Individual Coaching

Having a 1:1 coach who is an expert in both well-being and behavioral change is profoundly impactful, helping participants to clarify, commit and take action on their lives. 


By creating a strong connection between participants’ goals and their learning, our coaches help them clearly understand what’s in it for them. We also help individuals define outcomes for success and support them in tracking their changes over time.

We chunk down learnings to maximizing attention and retention, while incorporating positive emotion and feedback.  By identifying and celebrating small wins, we promote participants’ confidence.